Thursday, April 26, 2012

Superfood Trailmix

Superfood trailmix

Goji berriesfilled with powerful antioxidants and other compounds that may help prevent cancer and other illnesses, including heart disease
Pumpkin seeds: a good source of nutrients including essential fatty acids, magnesium, iron, zinc, protein, and fiber
Cacao nibs: high in antioxidants and a good source of magnesium
Sunflower Seedspacked with vitamins, including vitamin B1 and B5, vitamin E and folate. provide a healthy dose of copper, magnesium, selenium and phosphorous
Cashews: heart heathy, rich in copper & other minerals, contain proanthocyanidins, which help prevent cancer
Pecans: high protein and fiber content, antioxidants, and essential vitamins and minerals
White Chocolate: eh, not really good for you, but those little sweet morsels are so yummy! you could use milk or dark chocolate, this is just what I had on hand.

This post is linked to Kelly the Kitchen Kop’s Real Food Wednesday blog carnival.